Did you know that approximately 50 million adults were diagnosed with chronic pain in 2016 and individuals with chronic pain are four times more likely to have depression or anxiety than those who do not experience pain symptoms? Did you know that pain that lasts...

Spring is here! And what a better time than to use this time to refresh or develop coping skills. Coping skills or strategies are behavioral responses that are used to deal with hard issue or situations. During times of depression, anxiety or even dealing with the...

Life can be a beast! The lack of satisfaction, peace, and happiness may be present during these trying times and it may be difficult to be proactive in your daily life. Mindfulness may be the inspiration you need to reignite that fire in your life. Are you ready to...

February is a month that is primarily dedicated to love and relationships. During this time, couples tend to focus on their significant other and celebrating the joy of being connected. Yet, if an individual is not feeling emotionally stable then the dynamic within...

… let's walk-in hope, expectancy, and resiliency as we embark on this New Year. Alas, the difficult times of 2021 may not be so easy to forget. These past couple of years of living in a pandemic has changed our lives as we know it. Our relationships with ourselves and...