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Self-Love/Pandemic

February is known for being Black History Month and also Valentine’s Day. The month of LOVE…love for appreciation of the ways that Black people created and changed the course of life as we know it in various ways, but also the love of couples. Just walking through any...

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6 Signs that you may need to seek therapy

Is therapy for me? 6 Signs that you may need to seek therapy: Well, let’s start by defining exactly what therapy is. You may have heard terms or words such as counseling, psychotherapy, talk therapy or may be just therapy, which can broadly be defined as working with...

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