February is known for being Black History Month and also Valentine’s Day. The month of LOVE…love for appreciation of the ways that Black people created and changed the course of life as we know it in various ways, but also the love of couples. Just walking through any...
Goodbye 2020 and Hello 2021!!! Typically, transitioning into a New Year can be a daunting task but having goals and intentions that are clear can always ease the fear of the new. New Year’s Resolutions are a thing of the past because it can be so easy to fall off,...
Is therapy for me? 6 Signs that you may need to seek therapy: Well, let’s start by defining exactly what therapy is. You may have heard terms or words such as counseling, psychotherapy, talk therapy or may be just therapy, which can broadly be defined as working with...
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