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Welcome, 2022!!!

… let's walk-in hope, expectancy, and resiliency as we embark on this New Year. Alas, the difficult times of 2021 may not be so easy to forget. These past couple of years of living in a pandemic has changed our lives as we know it. Our relationships with ourselves and...

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Self-Love/Pandemic

February is known for being Black History Month and also Valentine’s Day. The month of LOVE…love for appreciation of the ways that Black people created and changed the course of life as we know it in various ways, but also the love of couples. Just walking through any...

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6 Signs that you may need to seek therapy

Is therapy for me? 6 Signs that you may need to seek therapy: Well, let’s start by defining exactly what therapy is. You may have heard terms or words such as counseling, psychotherapy, talk therapy or may be just therapy, which can broadly be defined as working with...

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